Calorie Burning

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Calorie Burning: How Does Nordic Pole Walking Compare?

In comparison to other exercises, Nordic Pole Walking burns more calories per hour because you are using 90 percent of your body muscles and you are also doing resistance training with each stride. The more muscle engagement during exercise, the more calories you burn and the more glucose you use. See some examples.

Calorie Burning Rates/Hr (Individual rates depend on BMI, Body Composition, Fitness Level)
Nordic Pole Walking: 600 - 900kcal
Swimming: 330kcal
Walking: 240kcal
Aerobics: 440kcal
Slow Jogging: 280kcal
Stationary Bicycle: 210kcal

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