Nordic Pole Walking is designed for:
Total Body Fitness
- Burns 30-46% more calories than regular walking!
- Using poles with straps is a more stable and more effective workout.
- Fully endorsed by The Mayo Clinic.
- Uses 90% of muscles for a full body workout.
- Reduced impact on knee & hip joints.
- Improves muscle tone, core muscles, posture, balance, stability, and more!
This article explains why poles with straps are an essential part of the equipment for Nordic Pole Walking. In the proper form of Nordic Pole Walking Nordi...
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