Benefits Of Pole Walking

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  • Benefits Of Pole Walking

Nordic Pole Walking is  significantly more effective than  regular walking.

Scientific & Clinical Studies  on Increased Health Benefits:

  1. Nordic Pole Walking burns up to 46% more  calories than exercise walking without poles or  moderate jogging. 25-30% on average.  (Cooper Institute, 2004, Dallas and other).
  2. Increases heart  and cardiovascular training to 25%. (Foley 1994; Jordan 2001, Morss et al. 2001; Pocari et.al.1997 and other)
  3. Incorporates 90 % of all body muscles in one exercise and increases endurance of  arm muscles (Triceps) and neck and shoulder muscles. (Latissimus) to 38% (Karawan et al. 1992 and other)
  4. Diabetes Type 2: Improves diabetes, metabolism, reduces insulin resistance and reduces medication drastically within three months. (M.Nischwitz et.al. 2006)
  5. High Blood Pressure: Reduces High Blood Pressure by 18mmHg within eight weeks. (Ishikawa et.al. 1999; C.Diehm, 2007)
  6. Eliminates back, shoulder and neck pain (Attila et al., 1999 and other).
  7. Less impact on hip, knee, and foot joints is about 26%. (Wilson et al., 2001; Hagen 2006, and others)
  8. Increases production of “positive” hormones. Decreases “negative” hormones. (R.M. Klatz et.al., 1999; Dharma Singh Khalsa, 1997).
  9. Supports stress management and mental disorders (Stoughton 1992, Mommert-Jauch, 2003).
  10. Develops upright body posture. (Schloemmer 2005)

   With all these benefits - now all you need are your Nordic Poles! SHOP NOW!

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