FREE Indoor "Exercises/Stretches" for all Walkers

FREE Indoor “Exercises/Stretches”

for all Walkers

& Nordic Pole Walkers Clinic

Saturday, April 25, 2026

1:00 pm – 2:30 pm

St. Andrews Valley Golf Course, 4 Pinnacle Trail, Aurora, ON L4G 3K3

Register here:

https://lp.constantcontactpages.com/ev/reg/8npxzkh

or

contact Shawn Nisbet, Master Nordic Pole Walking Instructor at: shawnnisbet@hotmail.com

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Simple stretches help decrease the chance of injury, increase your performance during your walk or Nordic Pole walk and decrease muscle soreness after you walk?

• This fun and informative clinic is held indoors in the bright white building with the three steps out front—featuring a beautiful room overlooking the golf course!
• You will learn why stretching, balance and muscle conditioning exercises are so important to add to any walk and/or Nordic Pole walk.
• You will learn about the importance of staying flexible and the importance of simple strength training exercises to help prevent osteoporosis (bone loss) and, sarcopenia (muscle loss) and falls- things that happen naturally as we age.
• Wear comfortable clothing and footwear and bring your water bottle.
• And yes, there are bathrooms downstairs.
• You are welcome to join as many of these clinics as you wish as there is always something new to learn.