Nordic Pole Walking is designed for:

Total Body Fitness

  • Burns 30-46% more calories than regular walking!
  • Using poles with straps is a more stable and more effective workout.
  • Fully endorsed by The Mayo Clinic.
  • Uses 90% of muscles for a full body workout.
  • Reduced  impact on knee & hip joints.
  • Improves muscle tone, core muscles, posture, balance, stability, and more!

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